WIC Approved Foods
  

• Fruit and Vegetable checks to be used at the grocery store to purchase approved fruits and/or vegetables (fresh, frozen or canned.)
  • Children receive a $6 check each month for fruits and vegetables
  • Women receive a $10 check each month for fruits and vegetables
• 100% Juice
• Cereal
• Whole wheat/whole grain foods: 100% whole wheat bread, brown rice, soft corn or whole wheat tortillas
• Milk, cheese
• Eggs
• Peanut Butter
• Beans, peas, lentils (canned or dried)
• Canned fish (light tuna or pink salmon
• Infant cereals, fruits and vegetables, meats
• Infant Formulas and medical foods for children and women with special needs

Sample WIC Check: